Estrogen is the female hormone that not only controls libido in women but also regulate a lot of other vital body functions. Production of this hormone in your body begins declining during menopause. This leads to poor libido and other problems like vaginal dryness etc.
However, it is possible to enhance estrogen secretion in your body with some simple changes in diet and lifestyle. Some of them are listed below:
1. Consume Foods rich in Phytoestrogens
Phytoestrogens are substances that mimic estrogen in your body. Some of the best examples of such foods include soybeans, bran, beans, fruits and vegetables, peas, pinto and lima beans etc. Try to include these foods in your diet if you want to enhance your estrogen levels.
2. Consume Soy and Soy Milk
Soy can help increase estrogen in your body. Soy products such as soy milk, tofu, soy nuts etc. can also help raise this hormone in your body. Hence, you must try to include them in your diet.
3. Quit Smoking
Smoking is bad for your overall, sexual and reproductive health. Smoking can interfere with your endocrine system and affect estrogen production adversely. Smoking can result in menstrual dysfunction and infertility in women. It can also lead to early menopause. You must avoid smoking if you want to enhance estrogen secretion in your body.
4. Drink More Coffee
Women who drink coffee regularly have higher estrogen levels as compared to women who are non drinkers. However, consuming too much of coffee can lead to breast pain. The best option is to go for organic coffee.
5. Natural Supplements for Women
Apart from the above, natural or herbal sex pills for women can also help boost estrogen in women. Such pills contain herbs, vitamins and minerals that can increase libido and improve fertility in women.
Hops extract is a powerful ingredient used in such pills that can help estrogen in your body. In addition to this, such pills can also help enhance testosterone and progesterone in your body. More importantly, such pills try to strike a balance between these hormones which is important for proper sexual and reproductive function.
Some of the other ingredients used in such pills include ginkgo biloba, epimedium sagittatum, niacin, melatonin, DHEA etc. These pills also help increase blood flow to the clitoris.
Some of the benefits of such pills include enhanced libido, faster and full body arousal, improved fertility, better natural lubrication etc. Such pills do not have negative side effects.
So, if you want to boost your estrogen levels and enjoy better sex, check out the Best Sex Pills for Women that are 100% natural and safe.
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Article Source: http://EzineArticles.com/?expert=Maya_Miller
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