Every one enjoys sex and there is no way you can spend the rest of your life without having sex. Most women lose their appetite for sex in their middle years. Some of the reasons behind this include hormonal changes in the body, chronic stress, fatigue, relationship issues etc.
A lot of women use contraceptive pills to prevent pregnancy. Such pills can also lower your sex drive. Your ovaries produce testosterone just before ovulation. This is the time when you are most likely to get pregnant. Contraceptive pills inhibit testosterone production by the ovaries. This tends to have a major negative impact on your libido or sex drive.
Apart from this, certain other medications such as anti-depressants, blood pressure medications etc. can also take a toll on your libido.
Listed below are some of the most effective and simple ways to boost your libido:
1. Change Your Contraceptive
If you have taken a particular contraceptive pill for some time and have noticed a drop in your libido, consult your doctor and try to change it or use another kind of birth control method.
2. Include Certain Foods in Your Diet
Certain foods can help increase libido in women. Including tomatoes, broccoli and pomegranate juice in your diet can give you a boost in the bedroom. Pomegranate is a powerful libido booster. This is because it help increase production of nitric oxide in your body.
Nitric oxide acts as the vital catalyst in increasing blood flow to the clitoris. It increase response to sexual stimulation and enhances pleasure.
Red wine is also proven to boost libido in both women and men. One of the main reasons behind this is that it can help increase blood flow in your body. However, make it a point not to drink too much of wine.
3. Natural Libido Pills
Natural libido pills are getting increasingly popular because of their libido enhancing effects. Such pills are a combination of herbal extracts and other natural ingredients that boost blood flow to the genitals, stimulate testosterone and estrogen production and reduce stress at the same time.
Such pills not only increase libido but also help boost your energy levels. Another positive feature of top quality libido pills is that they do not interfere with any other medication that you might be taking, They do not have negative side effects.
So, if you want to boost your sex drive, check out the best libido pills for women that 100% natural and are recommended by doctors too.
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Article Source: http://EzineArticles.com/?expert=Maya_Miller
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