Do you want to get brighter and whiter teeth?
It is common to spot people with stained teeth. I must say that they look really ugly.
We live in a world that is obsessed with looks and whiter teeth can definitely help enhance your looks. They can help you make the right first impression.
Here are some tips to help you get whiter and brighter teeth:
1. Say No to Tea of Coffee
Black tea or coffee can stain your teeth. Mixing a little bit of milk in them can go a long way in keeping your teeth stain free. Yet another way is to avoid drinking tea or coffee altogether.
2. Consume Foods that are rich in Fiber
Foods that are rich in fiber are not just great for losing weight. They are great for your teeth too. Foods such as celery, carrots, spinach, broccoli, apples etc. can hep remove stains from your teeth. These foods need a lot of chewing. This process of chewing exfoliates your teeth before the stain molecules attach themselves to your teeth. It is like giving a scrub to your teeth.
3. Use some lemon
Lemon is a natural whitener and can help remove stains from your teeth. Take some lemon juice and rub it on your teeth gently. This can help remove both stains and tartar from your teeth.
4. Try some strawberries
Strawberries are also highly effective for whitening teeth. Cut a strawberry into two and rub it on your teeth for removing stains and whitening your teeth.
5. Avoid Soft Drinks
Soft or fizzy drinks are bad for your teeth. They can peel away tooth enamel and make them look yellow and stained. Avoid having such drinks. They are bad for your stamina too.
6. No More Smoking
Smoking is not just bad for your respiratory health but also for your teeth. Nicotine makes your teeth yellow and stained. Avoid smoking if you want to get a set of brighter and whiter teeth.
7. Use a Straw
Dark colored juices such as the cranberry juice can leave stains on your teeth because of pigment and sugar they contain. It is a good idea to drink them with a straw.
8. Use a Home Teeth Whitening Kit
Home teeth whitening kits are getting more and more popular. Some of them are highly effective and safe as well. A lot of such kits come with carbamide peroxide. However, it can result in sensitivity in your teeth.
Some of the best teeth whitening kits now come with sodium bicarbonate as the main ingredient. They also contain natural whiteners like pomegranate and chamomile. They can help produce whitening results in as little as 20 minutes a day.
So, if you want to get whiter and brighter teeth, check out the best teeth whitening kit that has become a massive hit.
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Article Source: http://EzineArticles.com/?expert=Tanveer_Quraishi
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